John10251 Günlüğü, 03 Ara 19

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...

70,6 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 0,3 kg.    Diyet Takibi: %100.

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1444 kcal

Yağ: 67,77g | Prot: 134,98g | Karb: 64,72g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. Akşam Yemeği: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. Aperatifler/Diğer: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. devamı için...

2678 kcal

Egzersiz: Fitbit - 24 saat. devamı için...