CrashtestDawnie Günlüğü, 04 Ara 19

👋🏼👋🏼 Ba bye water weight 😊 That was fast 🙂
I cut way back on sugar, fat and calories in general after taking almost a week off of logging.
Got my work out in. Squats today and yesterday was upper body. I didn’t get to do everything I wanted so I did more accessory work after squats.
Today is my day off. I don’t get another one until Friday the 13th 😱😱😱 One of my fellow managers is going on vacation. So I only get 1 day off and of course it has to be at the very end of the damn week 😓 I’m not sure if I’ll be able to go to the gym more than a couple of days. This really messes with my plans 😒 On the bright side; I also have PTO that has to be used before the year is up 🤩🤩🤩🤩
If you guys have never tried this Kombucha, you must!! It is my favorite flavor! And that is what I had for breakfast post workout 😋

74,3 kg Bugüne kadar kayıp: 20,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1671 kcal

Yağ: 51,10g | Prot: 97,88g | Karb: 204,84g.   Kahvaltı: Hillshire Farm Oven Roasted Turkey Breast, Isopure Creamy Vanilla , Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Snyder's of Hanover Pretzel Rods, Flatout Olive Oil & Sea Salt Flatbread, Safeway Red Baby Potatoes, Spectrum Organic Virgin Coconut Oil, Sargento Off The Block Mozzarella, Yucatan Guacamole, Egg White , Great Value Large White Grade A Eggs. Öğle Yemeği: Hershey's Kit Kat Candy Bar. Akşam Yemeği: Trader Joe's Turkey Chili with Beans. Aperatifler/Diğer: Flipz Milk Chocolate Covered Pretzels, Happy Clover Swiss Roll Cake Cocoa. devamı için...