John10251 Günlüğü, 05 Ara 19

Yesterday was a lift day. I ate at 105% of goal, met my protein goal and met all activity goals. BF down 0.2% and is barely in range for the third time in the last seven days...

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

1586 kcal

Yağ: 73,89g | Prot: 146,94g | Karb: 83,94g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Mahatma Jasmine Rice, Cooked Collards (from Fresh, Fat Added in Cooking), Poultry Gravy, Chicken Liver (Simmered, Cooked). Aperatifler/Diğer: Peter Pan 100% Natural Creamy Peanut Butter, Peach. devamı için...

2509 kcal

Egzersiz: Fitbit - 24 saat. devamı için...