John10251 Günlüğü, 17 Ara 19

Yesterday was a lift day. I went to the gym after dinner instead of my normal routine of going late mornings. I ate under goal, met my protein goal and all activity goals. BF down 0.3 and is in range for the second day in a row...

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1309 kcal

Yağ: 55,53g | Prot: 117,76g | Karb: 86,93g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Akşam Yemeği: Birds Eye Steamfresh Protein Blends - Italian Style, Kroger Homestyle Croutons - Caesar, Deli Turkey or Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...

2507 kcal

Egzersiz: Fitbit - 24 saat. devamı için...