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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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97,3 kg
Bugüne kadar kayıp: 20,2 kg.
Geriye kalan: 29,3 kg.
Diyet Takibi: %100.
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1691 kcal
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Yağ: 133,20g | Prot: 71,55g | Karb: 55,55g.
Kahvaltı: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Öğle Yemeği: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Akşam Yemeği: Chicken Super Soup. Aperatifler/Diğer: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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2757 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Ders Çalışmak - 2 saat ve 30 dakika, Ev İşi - 40 dakika, Yemek Pişirmek - 20 dakika, Dinlenme - 9 saat ve 15 dakika, Uyku - 11 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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