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Finally starting to lose a bit of Christmas water weight. Down to my Christmas Eve weight. Now to push through the 220s and back to the 2-teens.
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105,1 kg
Bugüne kadar kayıp: 42,4 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1471 kcal
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Yağ: 53,04g | Prot: 158,01g | Karb: 36,16g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Öğle Yemeği: Balsamic Vinegar, Fresh'n Easy Garden Salad, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Emmi Le Gruyere, Coffee, Cream (Half & Half). Akşam Yemeği: Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Bacon, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Water. Aperatifler/Diğer: Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
That's my same challenge too - back through the 220's and into the teens and beyond.
You can do this!
05 Oca 20 üye tarafından: erikahollister
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05 Oca 20 üye tarafından: jcmama777
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I hate water weight! My body loves it and never wants to let go😡. I have to flush it out forcibly hard lol
05 Oca 20 üye tarafından: MamaCabral7
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Good going! You will get it done!
05 Oca 20 üye tarafından: melissatwa
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A whole new year, a clean slate, and we get to write whatever we want to on it. Let's make it a great one!
05 Oca 20 üye tarafından: shirfleur 1
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Yay. You can get there :)
05 Oca 20 üye tarafından: peeperjj
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