Debbie Cousins Günlüğü, 08 Oca 20

Well, I'm officially out of the Two-Teens (213-219) and the Two-Tweens (210-212) and into the Two-O's, at 208.5. My holiday high was 219, so I've lost over 10 pounds since right after Christmas. I'm very happy with that! I'm on my way to my ideal weight of 165! I'm thankful that I've been able to stay under my RDI every day (except for the two Ambien ordeals), and that I've kept my net carbs under 30g for 10 days now. I'm so thankful for this tool (FS) that helps me keep track of what I'm eating and how much exercise I'm doing, and that enables me to get support from wonderful people like you! THANK YOU!

94,6 kg Bugüne kadar kayıp: 22,9 kg.    Geriye kalan: 26,5 kg.    Diyet Takibi: %100.

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1660 kcal

Yağ: 129,24g | Prot: 70,92g | Karb: 59,11g.   Kahvaltı: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Egg. Öğle Yemeği: Calavo Avocado, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Salami, Provolone Cheese, Onion Rings (Breaded and Fried). Akşam Yemeği: Chicken Super Soup. Aperatifler/Diğer: Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...

3610 kcal

Egzersiz: Oturma - 2 saat ve 35 dakika, Ders Çalışmak - 10 saat ve 45 dakika, Taşıt Sürüş - 30 dakika, Yürüme (Yavaş) - 3/kph - 40 dakika, Yemek Pişirmek - 30 dakika, Uyku - 9 saat. devamı için...