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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for the twenty-fifth day in a row...
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1492 kcal
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Yağ: 62,00g | Prot: 112,09g | Karb: 124,32g.
Kahvaltı: Bananas, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Hush Puppies, Cooked Beet Greens (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Mahatma Jasmine Rice, Chili Con Carne with Beans. Aperatifler/Diğer: Ritz Crackers - Fresh Stack, Hy-Vee Pepper Jack Cheese Slice, Margherita thick sliced pepperoni, Eggnog (Alcoholic). devamı için...
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sabit kilo
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 Yorumlar
09 Oca 20 üye tarafından: melissatwa
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A consistent effort John...nice to see results to match!!
09 Oca 20 üye tarafından: Steven Lloyd
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Thanks Melissa, Steven and Bill!!! @Bill, I tried to add bulk this past summer and ending up gaining body fat. I struggled for about two months trying to get my body fat back into my desired range. If I make it to thirty days I will consider my BF as being back to normal...
09 Oca 20 üye tarafından: John10251
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Just wonderful work here. You know yourself and are goal oriented toward reaching the best you. :0)
09 Oca 20 üye tarafından: binkytexas
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10 Oca 20 üye tarafından: jcmama777
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10 Oca 20 üye tarafından: jmb3450
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Thanks Binkytexas, Jcmama and Jim!!!
10 Oca 20 üye tarafından: John10251
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