14 Ocak 2020 için tartılma kaydı (günlük girişi yok)
|
85,8 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
3028 kcal
|
Yağ: 100,41g | Prot: 205,46g | Karb: 386,58g.
Kahvaltı: Mighties Kiwi, Fiber One Protein One Strawberries & Cream Bar, Quest Chocolate Sprinkled Doughnut Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Greek Nonfat Yogurt, Sugared or Glazed Doughnuts , Tangerine, Fiber One Protein One Strawberries & Cream Bar. Öğle Yemeği: Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Premier Nutrition High Protein Shake - Chocolate, Apples, Kroger Sugar Cookie. devamı için...
|
|
3082 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
|
Haftada 1,3 kg kaybediyor
|
1 - 20 / 26
 Yorumlar
Hmm you lost even though you’re eating carbs 🤔🤔🤔
14 Oca 20 üye tarafından: moopie321
|
Half dozen of donuts no less. 😉💪🏼
14 Oca 20 üye tarafından: -Diablo
|
😂 new year, new members, same old same old.
14 Oca 20 üye tarafından: moopie321
|
Good new profile pic. Looking strong.
14 Oca 20 üye tarafından: adultosaur
|
the horror of it all😱. didn't you know🤔 sugar is the devil😈... 😉😂🤣😂🤣 keep up the good work bug D👍💪👊
14 Oca 20 üye tarafından: ripsic
|
14 Oca 20 üye tarafından: ripsic
|
Come on Diablo, all the January short term dieters *know* that all that sugar is only for fatties. You're looking disgusting as usual. 😉🤣🤣🤣
14 Oca 20 üye tarafından: melissapko
|
Whatever doughnuts you're selling... I'm buying!😍😂😂😂
14 Oca 20 üye tarafından: Happily_C
|
Yep, Moo and Melissa. Same ol same old. Thanks, Rip! Chris, maybe soon lol
14 Oca 20 üye tarafından: -Diablo
|
Lol @happily. I wish I knew how to make them. Oh, who am I kidding, I'd still just buy them. 🤤😊
14 Oca 20 üye tarafından: -Diablo
|
Oh Holy Cow the new folk. I enjoyed learning carbs are causing coronary disease. Young people are dropping like flies due to their carb consumption.
15 Oca 20 üye tarafından: Terrapin12
|
Yep, one day it will hit me like a mack truck. It's what I've been hearing for 10 years.
15 Oca 20 üye tarafından: -Diablo
|
Yeah, I don't know of anyone who is lean and healthy all of a sudden coming down with type 2 diabetes, an obesity or unhealthy person disease. It doesn't happen.
15 Oca 20 üye tarafından: -Diablo
|
Actually Halle Berry is a Type II Diabetic. She’s lean and healthy. So it DOES happen.
15 Oca 20 üye tarafından: 711gal62
|
15 Oca 20 üye tarafından: 4Charli
|
My friend is a former marine, been trim and fit all his life and very conscious of what he eats. Exercises regularly. He has type 2 diabetes that he developed a few years ago and needs insulin... 🤷♀️
15 Oca 20 üye tarafından: Swedishblondie
|
Actually 711, you’re wrong. She has Type 1. She categorized herself as Type 2 because she said she kicked insulin BUT she’s back on her meds so... yeah...not Type 2.
15 Oca 20 üye tarafından: tab2526
|
She is lean and healthy now, how do we know she always has been? Just because she was for her roles? Also, everything I am seeing says she got healthy and reversed it. She didn't get it by being healthy, plain and simple.
15 Oca 20 üye tarafından: -Diablo
|
Type 1 is genetic. Swedish, that is very surprising. That is the first I've heard of someone staying on top of their health contracting it.
15 Oca 20 üye tarafından: -Diablo
|
Diablo I was chocked too after not seeing him for 11 years he shows up with his needles 🤷♀️ I’ve known him for 16 years and he has pretty much always had a “six pack” so to speak. He can’t explain getting diabetes either...
15 Oca 20 üye tarafından: Swedishblondie
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|