19 Ocak 2020 için tartılma kaydı (günlük girişi yok)
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84,7 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4278 kcal
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Yağ: 155,22g | Prot: 190,44g | Karb: 575,09g.
Kahvaltı: Apples , Wal-Mart 1% Low Fat Milk, General Mills Honey Nut Cheerios, Quest Chocolate Sprinkled Doughnut Protein Bar, Honeycrisp Apples, Apples , Nestle Vanilla Ice Cream Drumstick. Öğle Yemeği: Quest Birthday Cake Protein Bar, Cousin Willie's 94% fat free butter popcorn, Honey, 1% Fat Milk, Plain French Toast, Papa Murphy's Pizza 5-Meat Pizza (Large). Akşam Yemeği: Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Orange Juice, Holsum Hamburger Buns, Tyson Foods Country Fried Steak. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
You as well. It's ok, too cold. Almost nap time.
19 Oca 20 üye tarafından: -Diablo
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Yeah, I nap around 1pm on Sundays to about 4 or 5 to get back on schedule..I'm off of work tonight but I have to stay up so a nap does the trick. Looks like I need to reset my hunger meter too, lol. It all started with another God Father's pizza and it's been downhill from there. Sunday funday...190+ tomorrow let's gooo.
19 Oca 20 üye tarafından: -Diablo
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I had to get up and take my girl to a game. She was already late so the best I got is 195.2 with clothes and shoes on. Pretty sure you're wrong. Lol.
20 Oca 20 üye tarafından: -Diablo
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Jokes on you, I wear shorts all day erryday. And my shoes are 1 pound. I travel light. Never know when the muscle zombies may appear.
20 Oca 20 üye tarafından: -Diablo
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