Debbie Cousins Günlüğü, 20 Oca 20

Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!

93,7 kg Bugüne kadar kayıp: 23,8 kg.    Geriye kalan: 25,6 kg.    Diyet Takibi: %100.

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2300 kcal

Yağ: 184,12g | Prot: 97,72g | Karb: 66,01g.   Kahvaltı: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Öğle Yemeği: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. Akşam Yemeği: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). devamı için...

3678 kcal

Egzersiz: TV Izlemek - 1 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 35 dakika, Süpermarket Alışveriş - 15 dakika, Taşıt Sürüş - 40 dakika, Yemek Pişirmek - 10 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 2 saat ve 20 dakika, Ders Çalışmak - 11 saat. devamı için...