CrashtestDawnie Günlüğü, 20 Oca 20

Week 1 of my cut is complete. I lost a total of 3 pounds. My average daily cal consumption was 1500 calories. With the weekend, my weekly average was 1694. Which is perfect because my goal was 1700 cals a day 👍

I found it very easy to eat only 1500 cals daily. I ate 1 or 2 high calorie snacks everyday too! I ate very mindfully 😃 one thing that helped was being extremely busy 😅 We’ll see what happens this week. I’m lowering my cals to 1600 daily. I’m going to try not to have such a high cal weekend

73,6 kg Bugüne kadar kayıp: 21,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1672 kcal

Yağ: 73,86g | Prot: 122,79g | Karb: 127,45g.   Kahvaltı: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Publix Green Bell Pepper, Ground Beef (95% Lean / 5% Fat) . Öğle Yemeği: Lay's Classic Potato Chips (28.3g), Portillo's Jumbo Hot Dog, Isopure Creamy Vanilla . Akşam Yemeği: Lay's Classic Potato Chips (28.3g), Strawberry Cheesecake. Aperatifler/Diğer: Sabra Lemon Twist Hummus, Joseph's Mini Pita Snacks, Isopure Creamy Vanilla . devamı için...