21 Ocak 2020 için tartılma kaydı (günlük girişi yok)
|
84,0 kg
Bugüne kadar kayıp: 28,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1845 kcal
|
Yağ: 45,18g | Prot: 143,84g | Karb: 226,37g.
Kahvaltı: Kroger Cinnamon Graham Crackers, Quest Chocolate Brownie Protein Bar, Aunt Millie's Giant White Bread, Coffee. Öğle Yemeği: Casey's Pepperoni Pizza. Akşam Yemeği: Great Value Turkey Sausage Patty, Equate High Performance Protein Shake - Caramel , Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Aperatifler/Diğer: SuperPretzel Soft Pretzels (with Salt), President's Choice Strawberry Whole Grain Cereal Bar . devamı için...
|
|
2950 kcal
|
Egzersiz:
Taşıt Sürüş - 2 saat, Ağırlık Çalışması (Orta) - 51 dakika, Oturma - 12 saat, Dinlenme - 1 saat ve 9 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,2 kg kaybediyor
|
 Yorumlar
Brava!!!!! Good for you. You work so hard.
21 Oca 20 üye tarafından: ocean_girl
|
21 Oca 20 üye tarafından: Fritzy 22
|
21 Oca 20 üye tarafından: shirfleur 1
|
Nah...I have been gaining and losing the same 2-3 pounds all month...and all last month...and all of November. 😆🤷🏻♀️
21 Oca 20 üye tarafından: davidsprincess
|
Well, that's sort of a maintenance, maybe your body is just adjusting to your new weight loss and muscle gain.
21 Oca 20 üye tarafından: shirfleur 1
|
Pants over scale, this does not really matter 😊 just continue!
21 Oca 20 üye tarafından: velvetee
|
21 Oca 20 üye tarafından: dlewis1234
|
Thanks friends! I know, V... But it strikes me as odd nonetheless. 😏
21 Oca 20 üye tarafından: davidsprincess
|
Oh I think you've hit a fantastic plateau. Why fantastic? "casue 6+ weeks and you may be entering week 7 and you'll get a nice little trendline down for a couple of days. You've hit plateauland...enjoy it! I had five or six of those nasty suckers dumping weight 6 years ago. A span of 8-9 months and several plateaus.....just embrace them! They are a hoot!
21 Oca 20 üye tarafından: Terrapin12
|
Holding steady, but you're gaining so much muscle that it's obvious you're losing fat along with it. This is a challenge for a lot of people because they don't get the positive reinforcement of the scale. But you're doing so good!
21 Oca 20 üye tarafından: LZenn
|
^^yep yep^^ yeah, it is frustrating...but embrace it!
21 Oca 20 üye tarafından: Terrapin12
|
Thanks for the reminders! ❤️
21 Oca 20 üye tarafından: davidsprincess
|
🏋️♀️DP! Looking good, friend!
22 Oca 20 üye tarafından: BK2526
|
Glad you are back! I was like who is calling me friend -trying to see this little pic on my phone. ❤️
22 Oca 20 üye tarafından: davidsprincess
|
Besides a certain weight goal do have a body composition that you're aiming for, such s a percentage body fat?
22 Oca 20 üye tarafından: adamevegod1
|
😂💞 On the phone the pictures are much more tiny.
22 Oca 20 üye tarafından: BK2526
|
Adamevegod... No idea about percentages. Just want to be a normal weight for the first time in my life with some muscle. Shooting for 160-165. I'd love 150 but unsure how I'd look. And can't even get to 170 at this point so 🤷🏻♀️
22 Oca 20 üye tarafından: davidsprincess
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
davidsprincess Kilo Geçmişi
|