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Went over on my calories yesterday, but that's not one of the Challenge goals, and I had told myself at the beginning of getting back "on the wagon" that I would concentrate more on meeting my Fiber, Net Carbs, Fat % and Exercise goals and not pay attention to calories. Just wanted some mixed nuts, and there was room in my Net Carbs, so I went for it. Nothing bad.
Walked 1.4 miles in Walmart yesterday because it was very cold outside. Right now, it's 27 degrees F. Getting up to 37 today, though, and I should be able to walk in that, all bundled up.
Today is my first day cutting my Wellbutrin (Bupropion) in half. Doing that for two weeks, then eliminating it from my mental health meds routine. Goal is to be off ALL three of those meds by Cruise time. Daily filling my mind with positive and uplifting messages!
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93,7 kg
Bugüne kadar kayıp: 23,8 kg.
Geriye kalan: 25,6 kg.
Diyet Takibi: %100.
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3132 kcal
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Yağ: 231,19g | Prot: 89,17g | Karb: 190,68g.
Kahvaltı: Butter (Salted), High-Fiber One-Minute Flax Muffin, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Oscar Mayer Traditional Bacon, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Akşam Yemeği: Great Value Crunchy Peanut Butter, Butter (Salted), Great Value White Sandwich Bread (26g), New York The Original Texas Toast Five Cheese, Spaghetti with Meat Sauce (Entree). Aperatifler/Diğer: Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Cafe Style Tortilla Chips, Planters Mixed Nuts, Oreo Lemon, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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3744 kcal
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Egzersiz:
Oturma - 1 saat ve 45 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika, TV Izlemek - 1 saat ve 30 dakika, Ev İşi - 50 dakika, Gerilme (Yoga) - 10 dakika, Uyku - 8 saat, Dinlenme - 35 dakika, Yemek Pişirmek - 25 dakika, Ders Çalışmak - 10 saat ve 30 dakika. devamı için...
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sabit kilo
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