|
Stayed within my macros and got in my water, but all JUST BARELY. Just getting in the minimum walking. Had my little guy spend the night last night - another day of all big-boy underpants! His 4th birthday is on Saturday, so I'm REALLY excited that he is finally ready for potty training. Party for him at my house on Sunday. My daughter is bringing the food: pizza and pasta salad, UGH! (I'm not going to have any of it, OR the cake!) Feeling just a little blah, or tired, this morning. Just took the baby home, so I think I MIGHT just take a nap and wake up more perky and motivated - though I'm thankful he slept REALLY well with me last night, and I didn't even get kicked in the head ONCE, and didn't wake up every 15 minutes with him squirming around. Best night I've ever had with him staying over, I think. Ok, enough ramblings. To the tasks at hand!
|
94,1 kg
Bugüne kadar kayıp: 23,4 kg.
Geriye kalan: 26,1 kg.
Diyet Takibi: %100.
|
|
1997 kcal
|
Yağ: 143,11g | Prot: 119,56g | Karb: 57,99g.
Kahvaltı: Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Atkins Frozen Beef Merlot. Akşam Yemeği: Butter (Salted), Baked or Broiled Scallops. Aperatifler/Diğer: Planters Mixed Nuts, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). devamı için...
|
|
3357 kcal
|
Egzersiz:
Oturma - 1 saat, Yürüme (Yavaş) - 3/kph - 10 dakika, Ders Çalışmak - 9 saat ve 35 dakika, Taşıt Sürüş - 40 dakika, Yemek Pişirmek - 25 dakika, Uyku - 10 saat, Dinlenme - 2 saat ve 10 dakika. devamı için...
|
Haftada 1,6 kg kaybediyor
|