John10251 Günlüğü, 25 Oca 20

Yesterday was a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...

70,0 kg Bugüne kadar kayıp: 3,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1345 kcal

Yağ: 70,58g | Prot: 122,05g | Karb: 60,60g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onion Rings (Breaded and Fried), Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Marinated Fresh Mozzarella, Blue Cheese, Tyson Foods Breaded Chicken Breast Tenderloins. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...

2999 kcal

Egzersiz: Fitbit - 24 saat. devamı için...