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I’ve been upping my cardio intensity. Who knew an incline of 6 (on the treadmill) could be so exhausting!! A few minutes at 6 and I wanna collapse 😂😅 It feels like running!
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74,1 kg
Bugüne kadar kayıp: 20,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1939 kcal
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Yağ: 65,05g | Prot: 142,87g | Karb: 192,42g.
Kahvaltı: Synergy Strawberry Serenity Kombucha, Biscoff Cookies with Belgian Chocolate, Isopure Creamy Vanilla . Öğle Yemeği: Joseph's Enriched Pita Bread, Poultry Seasoning , PAM Superior No Stick Olive Oil Cooking Spray, Ground Beef (95% Lean / 5% Fat) , Mushrooms , Chobani 0% Plain Greek Yogurt (8 oz). Akşam Yemeği: Cajun Cafe Bourbon Chicken, Mushrooms , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ziti. Aperatifler/Diğer: Act II 100 Calorie Butter Mini Popcorn Bags, Dunkin' Donuts Sour Cream Donut, Isopure Creamy Vanilla , Hershey's Kit Kat, Butter , Pillsbury Snickerdoodle Cookie Mix. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Mine's inclined. And yes, it's not easy :)
29 Oca 20 üye tarafından: LZenn
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I do some incline walking a couple time a week. Nice stretch for the legs
29 Oca 20 üye tarafından: liv001
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29 Oca 20 üye tarafından: jcmama777
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29 Oca 20 üye tarafından: adefwebserver
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Yep, the inclines do the trick
29 Oca 20 üye tarafından: rgaDawg
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29 Oca 20 üye tarafından: chesgreen
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29 Oca 20 üye tarafından: binkytexas
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I love the burn in my legs from inclining the treadmill. Don’t use the treadmill often though.
29 Oca 20 üye tarafından: peeperjj
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I usually only warm up on the treadmill but I decided I need to improve my cardiovascular health. I’ve add a few extra miles a week on the treadmill. I do most of my mile at an incline of 3 or 4. 6 is a killer! 😂😂😂
30 Oca 20 üye tarafından: CrashtestDawnie
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30 Oca 20 üye tarafından: #1loser
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Great job! Love the inclines too! 🙌🏼😄
30 Oca 20 üye tarafından: SparkleBoss
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30 Oca 20 üye tarafından: moopie321
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30 Oca 20 üye tarafından: adefwebserver
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I use the incline to stretch my achilles and now to build up my glutes. they disappeared with the swimming. it also is easier on my knees to go uphill than flat. for whatever reason it's less boring than flat.
30 Oca 20 üye tarafından: Katsolo
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Omg Keyten!!! You are a beast!! I’m at 3.5 speed which is a challenge for my short legs 😅 I’ve been liking the added benefit of the ham and glute workout as well 😄
30 Oca 20 üye tarafından: CrashtestDawnie
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Lol 😂 I think that is why I’m losing so much water weight! Today I started earlier in my workout and decreased the speed to 3.3 and it was much easier 😃
31 Oca 20 üye tarafından: CrashtestDawnie
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