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Yesterday was the day from hell. I’m just glad I ate under 2000 calories yesterday and I’m off work today!! Cleaning and organizing now, laundry and meal prep later and I gotta find time to go to the gym!
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73,9 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1985 kcal
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Yağ: 81,63g | Prot: 84,92g | Karb: 219,36g.
Kahvaltı: Synergy Strawberry Serenity Kombucha, Butter , Pillsbury Snickerdoodle Cookie Mix, Lindt Lindor White Chocolate Truffles with a Smooth Filling, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus (2 oz). Öğle Yemeği: Isopure Creamy Vanilla , Kellogg's Cheez-It Snap'd . Akşam Yemeği: Extra Virgin Olive Oil, Voortman Sugar Free Strawberry Wafer Cookies, Sabra Roasted Red Pepper Hummus (2 oz), Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Sweet Peas, Couscous (Cooked) , Wal-Mart Boneless Skinless Chicken Breast. Aperatifler/Diğer: Biscoff Cookies with Belgian Chocolate. devamı için...
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Haftada 1,3 kg kaybediyor
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