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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2%...
Today is Super Bowl Sunday and our plan is to kick back and enjoy the game. I'm not going to call it a cheat day. It's more like a holiday. Go Chiefs!!!
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70,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2392 kcal
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Yağ: 146,30g | Prot: 156,26g | Karb: 111,39g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Salsa, Appetitos Stuffed Jalapenos, Meatballs with Sauce (Mixture), Journey to Greece Spanakopita. Akşam Yemeği: Fried Chicken Wing No Coating, Don Lee Farms Cauliflower Gluten Free Bites. Aperatifler/Diğer: Girl Scout Cookies Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack, Tangerine, Wegmans Blue Stilton, Hershey's Rolo Milk Chocolate Chewy Caramels, Planters Lightly Salted Dry Roasted Peanuts. devamı için...
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Haftada 0,6 kg alıyor
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