John10251 Günlüğü, 03 Şub 20

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Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!

70,5 kg Bugüne kadar kayıp: 3,4 kg. Geriye kalan: 0,2 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 03 Şubat 2020:

1750 kcal

Yağ: 79,40g | Prot: 142,39g | Karb: 121,30g. Kahvaltı: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. Akşam Yemeği: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). Aperatifler/Diğer: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. devamı için...

2615 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 1,9 kg alıyor

24 Destekçi Destek

Yorumlar

Get back on the horse.

03 Şub 20 üye tarafından: FourWheeldrive

Thanks FourWheeldrive!!! Getting my ride on...

03 Şub 20 üye tarafından: John10251

You can do it! You are usually consistent about your goals. Space out the calorie average over the next few days. :0)

04 Şub 20 üye tarafından: binkytexas

And you are still at a blue line even with your changing the goal to lower! Man, you have this whole things sorted out so well! 🙂

04 Şub 20 üye tarafından: melissatwa

Thanks Blinky and Melissa!!! Nobody is perfect and certainly not me. That's one of the things I love about flexible eating. I don't think my maintenance would have gone so well and for so long without a sustainable way of eating...

05 Şub 20 üye tarafından: John10251


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