John10251 Günlüğü, 07 Şub 20

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I ate at 104% goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!

69,8 kg Bugüne kadar kayıp: 4,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 07 Şubat 2020:

1477 kcal

Yağ: 34,74g | Prot: 122,04g | Karb: 176,92g. Kahvaltı: No Name Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Akşam Yemeği: Trader Joe's Marinated Mozzarella Balls, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice, Kirkland Signature Organic Greek Yogurt (Cup), Chili Con Carne with Beans. devamı için...