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Oh well, things are finally catching up with me but no worries, I got this...
We slept in late yesterday. I started the day with a huge Brunch that I logged as Breakfast because I ate mostly breakfast foods. Last night we had an at home date night/pizza party. Also, I got into my Wife's Valentine's candy late last night. As a result, I ate "Poorly" for the day at 130% of goal. I met my protein goal and all activity goals. BF is up 0.5% and is out of range. The last time it was out of range was 01/26/2020. I'm not concerned at all. I know I sometimes get over confident after a good gym week. It's time to get humble again...
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70,8 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Düşük.
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1495 kcal
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Yağ: 74,21g | Prot: 131,77g | Karb: 64,42g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Chicken of the Sea Sardines in Water. Akşam Yemeği: Glory Foods Turkey Flavored Collard Greens, Great Value Pepper Jack Cheese, POM Wonderful 100% Pomegranate Juice, Chicken or Turkey Cacciatore. Aperatifler/Diğer: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Hershey's Sugar Free Chocolates, Anheuser-Busch Budweiser Ice Beer, Russell Stover Chocolate Covered Nuts. devamı için...
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Haftada 9,2 kg alıyor
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