John10251 Günlüğü, 23 Şub 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%

70,0 kg Bugüne kadar kayıp: 3,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1742 kcal

Yağ: 77,98g | Prot: 113,57g | Karb: 148,78g.   Kahvaltı: Fried Potatoes, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Roasted Broiled or Baked Chicken Breast,  Berry Cobbler,  Meatballs with Sauce (Mixture),  Cooked Green Cabbage (Fat Added in Cooking),  Beets with Harvard Sauce,  Cooked Cowpeas, Field Peas or Blackeye Peas. Akşam Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Aperatifler/Diğer: GT's Organic Raw Gingerade Kombucha. devamı için...