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Yesterday was a lift day. I ate "Well" at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged. Increased caloric goal by 100 calories as of today...
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1638 kcal
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Yağ: 104,62g | Prot: 141,15g | Karb: 36,69g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Ruth's Chris Steakhouse Petite Filet Mignon, Land O'Lakes Whipped Butter Salted, Daisy Light Sour Cream, Parmesan Cheese (Grated), Caesar Salad Dressing, Cornbread (from Mix), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Planters Lightly Salted Dry Roasted Peanuts. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Eat more; weigh less! I need that program!
25 Şub 20 üye tarafından: jimmiepop
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happy birthday! have a great rest of your day. 🍨🎂🧁🎊🎉🎁mine is next week and I am planning on going down to the falls for lunch. but I think I will still stick to my diet, I haven't list as much and can't afford to indulge.
25 Şub 20 üye tarafından: iderminio
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25 Şub 20 üye tarafından: melissatwa
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25 Şub 20 üye tarafından: binkytexas
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Thanks Melissa, Jimmiepop and Iderminio!!! My birthday is in the fall...
25 Şub 20 üye tarafından: John10251
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25 Şub 20 üye tarafından: John10251
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@Jimmiepop, I have been running a deficit even when eating over my set goal. It's just a paper adjustment... CICO!!!
25 Şub 20 üye tarafından: John10251
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25 Şub 20 üye tarafından: 66Pack
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Thanks 60pack!!! As most everyone knows, resistance training burns calories not only on the days we lift but also during recovery. Doing more helps in more ways than one...
25 Şub 20 üye tarafından: John10251
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