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I'm just not feeling it today so I'm taking the day off. It's been raining all day. I don't feel like eating so I skipped breakfast. I'm only doing a protein shake for lunch and then maybe a light dinner. Today is my regular gym day but I'm skipping that too. My body is sore so I'm just going to do some stretching and take it easy.
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1325 kcal
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Yağ: 48,78g | Prot: 111,59g | Karb: 109,55g.
Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Aperatifler/Diğer: Twix Twix Minis (3), Grillo's Pickles Dill Spears, Driscoll's Strawberries, Kirkland Signature Organic Greek Yogurt. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
I agree Bill. If we don't take time to rest our bodies our, our bodies will make us take a break...
26 Şub 20 üye tarafından: John10251
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It’s one of those days for sure, except I’m trying to get my food up lol. My calories have been way to low between meds, IF and work being too busy to eat. Definitely a resting day♥️💜💚
26 Şub 20 üye tarafından: jcmama777
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Hit it tomorrow, you are allowed a day off 💚😁
26 Şub 20 üye tarafından: binkytexas
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We all need to take a day off sometimes!
26 Şub 20 üye tarafından: Fritzy 22
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