13 Mart 2020 için tartılma kaydı (günlük girişi yok)
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80,9 kg
Bugüne kadar kayıp: 32,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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5483 kcal
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Yağ: 219,75g | Prot: 168,60g | Karb: 721,07g.
Kahvaltı: Great Value Saltine Crackers, Nabisco Lorna Doone Shortbread Cookies (28g), M&M's Salty & Sweet Snack Mix, Coffee, Lender's Plain Bagels, Philadelphia Original Cream Cheese. Öğle Yemeği: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Pizza with Meat, Yellow Cake (with Chocolate Frosting), Lemon Cake, Meijer Chicken Pesto Wrap. Akşam Yemeği: 1% Fat Milk, Kroger Peanut Butter Filled Pretzels (10), Pringles Original Potato Crisps, Member's Mark Peanut Butter Filled Pretzels, Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Welch's Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread, 1% Fat Milk, Frosted Oat Cereal with Marshmallows. Aperatifler/Diğer: Sunsweet Dried Pitted Prunes, Frigo Light Mozzarella Cheese Stick, Emerald Natural Almonds 100 Calorie Pack. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
Every time I see you post, you have lost! you are doing great.
13 Mar 20 üye tarafından: diehard3
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13 Mar 20 üye tarafından: shirfleur 1
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Diehard that's hilarious. I post more gains than losses. I'll be up most likely tomorrow. @Chris...work is very stressful.so far manageable. I thrive under pressure often times and it keeps me too busy to eat sometimes -which is a plus in my eyes. Gym 6/7 days and if pf closes, David reminded me there's the jail gym. The coronavirus is causing an uproar in my group homes. Changes to policies and no outings. The day programs are freaking out, too. At least there's toilet paper at work. I figure every time I wipe, I'll put a few extra squares in my pocket to save for later. 🤷🏻♀️
13 Mar 20 üye tarafından: davidsprincess
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Talking some new lows here, nice
13 Mar 20 üye tarafından: rgaDawg
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14 Mar 20 üye tarafından: Retta Smith
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davidsprincess Kilo Geçmişi
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