|
So sore, total body movement at a minimum! Took a HOT shower Saturday night, so slept fairly well. Most likely from exhaustion of having moved all the furniture and crap out of my bedroom and front hallway. It remains spread through out the house, as I'm not able to move any of it back right now.
Last night I didn't sleep so well, but I think that's largely due to having a FIRM Mattress, and an 8 lb cat that insisted on climbing on top of me every time I'd doze off.
No my office doesn't believe in "SOCIAL DISTANCING", so we're all expected to be here front and center. Finger's crossed I can get thru this whole ordeal without getting anything from these people.
|
119,5 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
2354 kcal
|
Yağ: 113,43g | Prot: 63,76g | Karb: 338,62g.
Kahvaltı: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Cold Brew w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: Olive Garden Seafood Alfredo (Dinner). Akşam Yemeği: Chipotle BBQ Ranch Dressing, Salad and Go BBQ Ranch, Salad and Go Tofu. Aperatifler/Diğer: Oreo Chocolate Sandwich Cookies (Package), Hostess Chocolate Cup Cakes with Creamy Filling, Fresh & Easy Garlic Cheesy Bread. devamı için...
|
sabit kilo
|