26 Mart 2020 için tartılma kaydı (günlük girişi yok)
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82,0 kg
Bugüne kadar kayıp: 17,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2228 kcal
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Yağ: 81,33g | Prot: 147,56g | Karb: 253,30g.
Kahvaltı: Quest Chocolate Sprinkled Doughnut Protein Bar, Apples , Premier Nutrition High Protein Shake - Vanilla, Brussels Sprouts, Sprouts, Roasted Potato, Schwebel's Sandwich Buns, Pork Chops (Top Loin, Boneless) . Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Strawberries & Cream Bar, Sugared or Glazed Doughnuts. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
You’re probably the only one here who can still lose while having to stay home! Do you get to use your work gym anymore? I’m assuming you are still working with your job.
26 Mar 20 üye tarafından: peeperjj
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No work gym. Home calisthenics, dumbbells, and taking family walks. How is it going for you?
26 Mar 20 üye tarafından: -Diablo
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We have an ez curl bar and I’ve been using it for bench press and things. Also have some dumbbells and hubby’s been doing 120+ pushups. Been raining and muddy off and on but was nice today so we went for a walk and the kids went for a run. Planted some onions, built a chicken fence, light fun homeschooling... It’s going pretty good!
26 Mar 20 üye tarafından: peeperjj
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26 Mar 20 üye tarafından: -Diablo
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