jeannieselby Günlüğü, 28 Mar 20

So week one completed and so far so good. Three trips out of the house including today. Three meals from outside the house and very little exercise, but still down 6 lbs if the scale can be trusted. Stay healthy y'all.

116,6 kg Bugüne kadar kayıp: 18,1 kg.    Geriye kalan: 41,7 kg.    Diyet Takibi: Oldukça İyi.

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2957 kcal

Yağ: 108,47g | Prot: 103,43g | Karb: 301,97g.   Kahvaltı: Stok Protein Cold Brew Coffee, Nekter Toxin Flush. Öğle Yemeği: Kneaders Turkey Cranberry Croissant. Akşam Yemeği: P.F. Chang's Signature Lo Mein with Shrimp , Fusia Cream Cheese Wontons. Aperatifler/Diğer: Kneaders `Eclair, Himemaru Japanese Rice Crackers, Vita5nutrition Btotal B-Complex with Extra B12. devamı için...