John10251 Günlüğü, 31 Mar 20

Yesterday I got some more yard work done. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%

68,0 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1985 kcal

Yağ: 107,81g | Prot: 151,67g | Karb: 104,77g.   Kahvaltı: 2% Fat Milk, Welch's Grape Jelly, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream, Onions, Gulden's Spicy Brown Mustard, Kraft Deli Deluxe American Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Beef Bologna Cold Cuts. Akşam Yemeği: Broiled or Baked Pork Chop (Lean and Fat Eaten), Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower with Savory Herb. Aperatifler/Diğer: Fruit of the Earth Aloe Vera Juice. devamı için...

2280 kcal

Egzersiz: Fitbit - 24 saat. devamı için...