|
Oh boy. Figure I needed to record this to remind myself how it can all get away so fast. Covid pounds :)
Hope everyone is safe and well.
Take care.
|
77,7 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1768 kcal
|
Yağ: 93,48g | Prot: 60,70g | Karb: 103,88g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Akşam Yemeği: Oscar Mayer Premium Beef Franks, King's Hawaiian Hot Dog Buns, MadtTree Brewery Ramble On IPA Beer. Aperatifler/Diğer: Genji Sesame Peanuts, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). devamı için...
|
Haftada 3,0 kg alıyor
|
 Yorumlar
I read an article that said covid has a 15# like the freshman 15. It can get away from you quickly but you seem to be on top of it! You know what to do to get it back down ;).
04 May 20 üye tarafından: peeperjj
|
ha - oh no @liv ... gotta be vigilant then. hope to get it all under control.
05 May 20 üye tarafından: br_e_co
|
No worries friend, you will work it right off 💜💚
05 May 20 üye tarafından: jcmama777
|
Hope you’re right JC. Thanks.
05 May 20 üye tarafından: br_e_co
|
05 May 20 üye tarafından: tatauu22
|
You got it br_e_co it’ll be off soon💪🏼
05 May 20 üye tarafından: PurpleAsh93
|
Thanks tatauu and Ashley.
05 May 20 üye tarafından: br_e_co
|
Lots of us have drifted upward. You sure know how to work hard, so I'm sure it will come right back down! 👍 😊
05 May 20 üye tarafından: melissatwa
|
Thanks Melissa. Will tell you I’m losing some will power to workout. Gotta spark it back up!
05 May 20 üye tarafından: br_e_co
|
I'm right there with you; we can beat this! 🌈
05 May 20 üye tarafından: shirfleur 1
|
For those of you who aren’t really feeling the workouts lately... have you tried finding a workout buddy? Like your spouse or kids? Also you can try cranking up some music you like.
05 May 20 üye tarafından: peeperjj
|
Thanks shir. You’re right. And peeper that’s great advice. Only one in my house is my wife - we do different types of workouts so don’t really work out together but in spirit. But yes without music I wouldn’t work out at all! Most important!
06 May 20 üye tarafından: br_e_co
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|