18 Mayıs 2020 için tartılma kaydı (günlük girişi yok)
|
83,4 kg
Bugüne kadar kayıp: 16,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
3097 kcal
|
Yağ: 87,09g | Prot: 171,88g | Karb: 435,55g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kinder Bueno, Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Öğle Yemeği: Potato Chips, Chobani Nonfat Vanilla Greek Yogurt (170g). Akşam Yemeği: Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), 1% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookies (Soft Type) , Lofthouse Cookies Candy Bite Cookies. Aperatifler/Diğer: Cereal, Cereal with Milk, Hostess Twinkies Cereal, Kellogg's Pop-Tarts Cereal Frosted Strawberry. devamı için...
|
Haftada 17,1 kg alıyor
|
 Yorumlar
You're always so jealous of my lean mass gains, it's written all over your face.
19 May 20 üye tarafından: -Diablo
|
Lol. He’s a man in much better shape therefore he gains faster than me. I’m a post menopausal female with health issues so I gain slowly. I try my best not to follow D’s muscle gains too closely so I don’t get too jealous lol. When ever he is ready to be rid of his muscle mass I’ll get a surgeon on stand by to transfer it to me 😁.
19 May 20 üye tarafından: peeperjj
|
I want to cancel my Fatsecret premium subscription. Can you please help me with this. I have even google could not help me with this
19 May 20 üye tarafından: monisham374
|
Monisham_ go to the web version (not from the app) at the bottom of the page there is an FAQ. It should tell you how to cancel membership. Most of us on here I think have the free membership and in the FAQ it states our membership is free but also tells us how to cancel our account. If cancelling a paid membership is not listed as one of the frequently asked questions you can also send FS a message through the contact option. Good Luck !
19 May 20 üye tarafından: crazycatchick
|
David knows what he is doing. I just basically read his posts, sit on the sidelines and eat popcorn (although not literally because I’m a keto dude)...
19 May 20 üye tarafından: GardenOfHeeden
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|