John10251 Günlüğü, 27 May 20

Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1359 kcal

Yağ: 78,18g | Prot: 121,35g | Karb: 46,81g.   Kahvaltı: Premier Nutrition High Protein Shake - Cookies & Cream. Öğle Yemeği: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Akşam Yemeği: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Aperatifler/Diğer: Kroger Lightly Salted Peanuts. devamı için...