|
Hello every body
Have you ever experienced a cracking in your knees. lately it has become ennoying, they both make a lot of noise when I am squatting or doing lunges, but also when I set or stand up and if I do a whole range of motion I feel some pain. It isn't intense but it hurts. If you have experienced something like that, please tell me
|
55,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1745 kcal
|
Yağ: 62,42g | Prot: 115,61g | Karb: 187,76g.
Kahvaltı: Lait Entier, MuscleTech 100% Premium Whey Protein Plus, Farine de Blé Entier, Banane, Quatre-Quarts, Oeuf, Beurre de Cacahuètes. Öğle Yemeği: Huile Végétale, Thon Cuit au Four ou Grillé, Carottes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Pain de Blé Entier. Akşam Yemeği: Pêches, Ptit Deli Sablés Pur Beurre, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Lasagne à la Viande. Aperatifler/Diğer: Ptit Deli Sablés Pur Beurre. devamı için...
|
Haftada 0,7 kg alıyor
|