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ny_shelly
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28 Haz 20
ny_shelly Günlüğü, 28 Haz 20
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I guess I had a whoosh! I was this weight yesterday but didn't believe it so I didn't record it. But today it is holding! Ketone level went up slightly but so did my fasting blood sugar so I am in a low level of Ketosis.
Trying to break my diet coke habit. It's super hard. I try to drink it only at breakfast bc it's like my coffee.
For part of vacation, we decided to go near Cleveland to a racino to watch thoroughbred racing...with masks, of course! Not sure what we else we will do yet.
144,2 kg
Bugüne kadar kayıp:
15,5 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 7,3 kg kaybediyor
31 Destekçi
Destek
Yorumlar
Yes you did! Awesome 🤗💪
28 Haz 20 üye tarafından:
jcmama777
I broke my DC habit by drinking Diet Pepsi, which i don’t like and don’t crave during my transition away from the Diet Coke. Now, i only have any soda when we go out to eat and i think we all know how that’s going. I did have one small one 8oz with that pizza last weekend. It was late, so they gave me a free soda. Crazy thing is, it’s been years and i still crave it from time to time and i rarely drink any bubbles.
28 Haz 20 üye tarafından:
Katsolo
That is such a great result. You are doing it right. Proud of you. I had to break my diet Coke habit because aspertame makes me hungry. But I love that stuff. I use bubbly water now... that helps
28 Haz 20 üye tarafından:
liv001
Wow! Way to go! 🌈
28 Haz 20 üye tarafından:
shirfleur 1
kicking a soda habit is the hardest! I'm 2 weeks clean...Dr Pepper was my habit
28 Haz 20 üye tarafından:
BubblestheElf
Cool, I hope the horses didn't have to wear masks too
28 Haz 20 üye tarafından:
12173593102
Wow! Love the woosh
28 Haz 20 üye tarafından:
PurpleAsh93
WOW - I am SO happy for your success! Keep it up friend!
28 Haz 20 üye tarafından:
HCB
Just great!!!
28 Haz 20 üye tarafından:
melissatwa
I guess “whoosh” is a FS thing? I’m assuming everyone is talking about the leptin response from higher CHO intake.
28 Haz 20 üye tarafından:
Glaz3ddonut
Thank you for your encouraging and kind comments everyone! ❤️
28 Haz 20 üye tarafından:
ny_shelly
Nice! ⭐
28 Haz 20 üye tarafından:
lonniehuffman
It took me about three months to kick my diet soda habit and just drink unsweetened sparkling water. There was a lot of complaining on my part but finally got to the point where I liked the sparkling water. Now I don’t like diet soda any longer.
28 Haz 20 üye tarafından:
Vampirekitchen
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