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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2% and is back in range...
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70,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1437 kcal
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Yağ: 57,86g | Prot: 118,21g | Karb: 107,79g.
Kahvaltı: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Öğle Yemeği: Sam's Choice Whole Wheat Pocket Pita, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Crystal Louisiana Hot Sauce. Akşam Yemeği: Las Palmas Green Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Spanish Rice, Rosarita Refried Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. devamı için...
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Haftada 5,7 kg kaybediyor
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