John10251 Günlüğü, 23 Tem 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%

70,1 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1602 kcal

Yağ: 55,83g | Prot: 104,10g | Karb: 183,05g.   Kahvaltı: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Bananas, McDonald's Triple Cheeseburger. Akşam Yemeği: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. devamı için...