Debbie Cousins Günlüğü, 28 Tem 20

Had a perfect day yesterday. Ate ONLY the things I was supposed to, and not in excess. VERY pleased that I got in six cups of water! I still drank two cans of Diet Coke, but I'm still happy with myself. Not going to concentrate on the exercise YET. Want to get the "dieting" portion down to where it becomes a HABIT again. Day #1 = success, hallelujah!!!

110,2 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 42,2 kg.    Diyet Takibi: %100.

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1911 kcal

Yağ: 146,15g | Prot: 89,12g | Karb: 55,51g.   Kahvaltı: Hormel Black Label Fully Cooked Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Öğle Yemeği: Homemade Buttermilk Ranch Dressing, Smithfield Anytime Favorites Cubed Ham, Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types), Pearls Large Black Olives, Boiled Egg. Akşam Yemeği: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...