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i am not too worried about this uptick. had two rounds of chinese food and a lot of carbs this week due to leftover mac and cheese. overall i am lifting heavier, my belly appears to be shrinking, and i know these readings can fluctuate wildly.
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78,1 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Düşük.
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1978 kcal
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Yağ: 64,44g | Prot: 71,83g | Karb: 151,41g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Akşam Yemeği: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Aperatifler/Diğer: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
31 Tem 20 üye tarafından: davidsprincess
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Great job, BR, you got this! Mine would be much worse after Chinese food and mac n cheese. Congrats on getting fitter and happy Friday!
31 Tem 20 üye tarafından: newnamewhodis
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Thanks DP and NN. Can’t seem to catch a whoosh these days but certainly know going up isn’t what it appears to be either. Have a great weekend you two!
31 Tem 20 üye tarafından: br_e_co
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You're doing great Br_e_co, keep it up! 💛
31 Tem 20 üye tarafından: shirfleur 1
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thank you Shir, definitely inspired by your journey!
31 Tem 20 üye tarafından: br_e_co
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sure do. your doing great. I can gain and lose 4# in a week with sodium and carbs.
31 Tem 20 üye tarafından: one.point.O
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thanks 1.0 - without a doubt that happens all the time.
31 Tem 20 üye tarafından: br_e_co
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your doing good no problems
31 Tem 20 üye tarafından: mountainman2
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31 Tem 20 üye tarafından: br_e_co
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Super good news about your lifting and how you feel. That is what is the most important measure for sure! Nice going!!!!
02 Ağu 20 üye tarafından: melissatwa
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Thank you Keto - figuring it out daily it seems. And thank you, Melissa. Throwing some decent weight around, for me, and feeling like that will be the key.
02 Ağu 20 üye tarafından: br_e_co
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The belly shrinking is the real indicator, I think. GREAT job, breco! ⭐
10 Ağu 20 üye tarafından: lonniehuffman
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10 Ağu 20 üye tarafından: br_e_co
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How did I miss this?
Well done!
10 Ağu 20 üye tarafından: atriel2
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