John10251 Günlüğü, 01 Ağu 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1679 kcal

Yağ: 90,87g | Prot: 116,10g | Karb: 100,37g.   Kahvaltı: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Doritos Spicy Nacho Tortilla Chips, Chicken Salad, Sam's Choice Whole Wheat Pocket Pita. Akşam Yemeği: Kroger Ribeye Steak, Wal-Mart Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Aperatifler/Diğer: Sweet Cherries. devamı için...