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Couldn't go to sleep until after 12:30 last night! I've started playing ScrabbleGo on my phone, and it has become addicting. Well, at least it isn't sugary or carb-laden, LOL! Yesterday completed day SIX back on the straight and narrow. I was actually thinking about going out to Red Lobster for lunch today to celebrate, but I don't feel quite confident enough yet to "eat out," knowing how much I love those Cheddar Bay Biscuits and the battered shrimp, scallops & clams. When I DO go, I'm going to indulge in LOBSTER and CRAB LEGS (no breading), and no baked potato as I would "normally" get. I still haven't gone out for my birthday dinner (6/20), and I have a gift certificate, so it will be in the near future. Just want to make sure I can do it without sabotaging myself, though.
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108,2 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 40,1 kg.
Diyet Takibi: %100.
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1964 kcal
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Yağ: 141,94g | Prot: 111,17g | Karb: 57,29g.
Kahvaltı: Morning Tea, Egg, Hormel Black Label Fully Cooked Bacon. Öğle Yemeği: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Beef Teriyaki Stir-Fry. Akşam Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Aperatifler/Diğer: Hormel Black Label Fully Cooked Bacon, Hard-Boiled Egg, Kroger CARBmaster Strawberry Banana Yogurt, Pecans, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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Haftada 1,6 kg kaybediyor
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