John10251 Günlüğü, 06 Ağu 20

Yesterday I ate under goal, missed my protein goal and met all activity goals. BF unchanged...

69,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1696 kcal

Yağ: 81,88g | Prot: 103,27g | Karb: 118,17g.   Kahvaltı: Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Whole Milk, Jamaican Style Beefy Cheese Patties. Akşam Yemeği: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight, Hot and Sour Soup. devamı için...