Debbie Cousins Günlüğü, 08 Ağu 20

Not losing as quickly as I had hoped I would this week. Doing all the right things, though. Guess my 5-pound loss last week spoiled me. Still have two days til final weigh-in. Maybe I'll try to lower my Calories or Net Carbs to give me the extra push I need to get a good result. Twelve days so far back on the Keto wagon. Once I STARTED, it hasn't been so hard. The hard part was just taking that first step. Glad THAT's finally done! Hopefully, I'll stick with this "religiously" until I've lost a good amount of weight and then find a way to add in some fruits and more vegetables while not stirring the carb-monster inside of me. I've started playing ScrabbleGo on the app, and I've found that I'm getting better at it each day (as I learn those invaluable 2-letter words).

107,5 kg Bugüne kadar kayıp: 10,0 kg.    Geriye kalan: 39,5 kg.    Diyet Takibi: %100.

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1415 kcal

Yağ: 89,41g | Prot: 100,65g | Karb: 49,32g.   Kahvaltı: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Öğle Yemeği: Salisbury Steak. Akşam Yemeği: Atkins Frozen Crustless Chicken Pot Pie, Member's Mark Whole Cashews with Sea Salt. Aperatifler/Diğer: Pecans, Kroger CARBmaster Cinnamon Roll Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkinson Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). devamı için...