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Night 3: 9:45 pill - Not sleepy!, Bed 12:05, up at 1, toss & turn pain in hips, and burning in calves, up 3:30, toss & turn, pushed alarm to 8:30 when Auto Dealer called with new repair estimate, 8:45 got up. Very achy, calves burning, hips and legs tight.
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117,3 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 42,4 kg.
Diyet Takibi: Oldukça İyi.
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3294 kcal
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Yağ: 154,94g | Prot: 100,41g | Karb: 382,25g.
Kahvaltı: Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Vita5nutrition Btotal B-Complex with Extra B12, Long John Silver's Cole Slaw, McDonald's Ketchup Packet, Denny's Hash Browns, Church's Chicken Original Wing, KFC Honey Sauce (Packet), Church's Chicken Honey-Butter Biscuit. Akşam Yemeği: KA-ME Mandarin Orange Sauce, Tasty Wok Orange Chicken, Meatless Fried Rice, Pei Wei Lo Mein Noodles Shrimp, Kikkoman Sweet & Sour Sauce, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Vegetable Spring Roll. Aperatifler/Diğer: Pei Wei Fortune Cookie, Himemaru Japanese Rice Crackers, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. devamı için...
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Haftada 4,8 kg kaybediyor
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