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Well, only lost a pound for the week. Even if I lost 1.5 pounds a week, it would STILL take me 40 (FORTY!) weeks to get down to 175. That's very discouraging. Ok let's think of something positive:
I'm actually LOSING weight (instead of GAINING it, as I had been for over a year); I have the support of all the kind folks here on FatSecret; I have the money to buy the Atkins bars and frozen Atkins meals that help me to be able to stick to my Keto WOE (not everyone can afford that); the doctors say it is best to lose no more than two pounds a week, so I'm within those parameters; if I lose the weight slowly, my skin won't wrinkle up as dramatically as if I lose the weight quickly; I'm not eating as much unhealthy things (like chips, ice cream, snack cakes) as I was eating before; losing weight slowly will make me more relatable to other's whose bodies work the same way.
Ok, that's about as much positivity as I can muster. Still a little disappointed with only a ONE-POUND loss as the reward for a whole week of 100% compliance.
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107,0 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 39,0 kg.
Diyet Takibi: %100.
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1754 kcal
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Yağ: 123,04g | Prot: 105,24g | Karb: 49,02g.
Kahvaltı: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Morning Tea. Öğle Yemeği: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. Akşam Yemeği: Member's Mark Whole Cashews with Sea Salt, Butter (Salted), Member's Mark Cooked Jumbo Shrimp. Aperatifler/Diğer: Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). devamı için...
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3387 kcal
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Egzersiz:
Ev İşi - 30 dakika, Yemek Pişirmek - 30 dakika, TV Izlemek - 4 saat ve 40 dakika, Taşıt Sürüş - 1 saat ve 31 dakika, Dinlenme - 9 saat ve 49 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,6 kg alıyor
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 Yorumlar
Mine also said it would take me 40 weeks to get to goal. At first I wanted to head straight to my pb m&m's and console myself THEN I thought ok, 40 weeks is gonna come and go anyway, where do I want to be then. I skipped the candy. I also went back and looked at my past weight journey, there were weeks where I lost 1lb, sometimes more/less but the main thing was I hung in there! Full steam ahead!!!!!
17 Ağu 20 üye tarafından: Rckc
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Thanks, @Rckc - that was encouraging.
17 Ağu 20 üye tarafından: Debbie Cousins
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Ooooh Debbie, when the scale is not cooperating, look for non-scale victories. Your challenge has been really important to keeping me focused. Thank you.
17 Ağu 20 üye tarafından: JovialJ
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Yes, Deb have you taken any measurements lately? If not, you may want to now so that you can see differences when the scale doesn't budge. Have you taken any walks or drank your water? I'm just thinking of your weekly challenge goals! I think it's great that you stuck to your plan 100% - remember when you couldn't stick to it for a day? Well, you are doing great!
17 Ağu 20 üye tarafından: ny_shelly
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When you look at the big end goal it is very discouraging to think about how long it is going to take! Try and look at a weekly or monthly goal instead to not feel like you have forever to go, and to keep you positive and proud of your accomplishments!!! 4-8 lbs a month, or 1-2 lbs a week. Then you feel sooo good when you hit those little mini goals! Best wishes to you Debbie!! So proud of your continued effort the past couple weeks!! Keep it up 💪🏼💜
17 Ağu 20 üye tarafından: PurpleAsh93
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Love your positive statements even if you made yourself say them. Slow weight loss feels like a lot of work for not much results. I hope you are feeling better.
17 Ağu 20 üye tarafından: Joelmel
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I’ve been on my weight loss journey since March. I’ve lost 17 lbs in that time. I completely understand your frustrations. But better to be doing well and building better habits.
17 Ağu 20 üye tarafından: RenH1980
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Debbie, remember it sometimes drops in several pounds at a time. Just keep at whatever is working for you.
17 Ağu 20 üye tarafından: wholefoodnut
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Debbie Cousins Kilo Geçmişi
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