|
YAY Trash Day! Hardly moving, but I'm dressed and I will be taking a "lunch" break OUT as it's happy hour at Starbuck's today.
Night 10 on Lyrica!!! Still not seeing any improvement in sleeping, or pain reduction, but...
10:15 - pill - Thieves oil in diffuser, fresh linens, last of the White Flower ointment on low back & L hip, Biofreeze on R ankle & TOES, Sleep lotion on chest and forearms, green salve on R hip.
12:40 - bed - HEADACHE! (Is the Biofreeze messing with my BP already?)
1:45 - R Hip, L Knee,& TOES!
3:45 - L Knee, CALVES & TOES! Straighten bed linens.
7:25 to 8:50 resetting the alarm and Missy. Just fighting the pain and trying to stay in bed. Both hips, pelvis, and R knee.
Stay well out there!
|
117,9 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 43,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
3125 kcal
|
Yağ: 134,80g | Prot: 96,40g | Karb: 394,50g.
Kahvaltı: Kashi Toasted Berry Crisp, 365 Organic Almond Milk - Unsweetened, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Akşam Yemeği: Pick Up Stix Cream Cheese Wontons, Panda Express Sweet & Sour Sauce, Pei Wei Lo Mein Noodles Shrimp. Aperatifler/Diğer: Starbucks Iced White Chocolate Mocha w/Almond Milk, Combos Cheddar Cheese Pretzel, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
|
Haftada 1,6 kg kaybediyor
|