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SAME MUST BUDGE LAST 3LBS
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52,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1095 kcal
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Yağ: 26,83g | Prot: 42,60g | Karb: 174,15g.
Kahvaltı: Gala Apples, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Clementines . Öğle Yemeği: Cadbury Chocolate Trifle, Greek Yoghurt, Morrisons Seedless Green Grapes, Tea with Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Akşam Yemeği: Morrisons King Prawns, Waitrose Essential Wholemeal Giant Baps, Country Life Countrylife Spreadable, Tesco Sweet & Crunchy Salad, Carrots , Tesco Cherry Tomatoes, Tea with Skimmed Milk. Aperatifler/Diğer: Thick Chocolate Milk Shake . devamı için...
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sabit kilo
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 Yorumlar
Hi Ladies and Gentlemen, how is everyone? I am well weight stayed the same. Because I had fish and chips and mushy peas Thursday night our oldest two grandsons got their GCSEs and yesterday my milkshake was 360 calories. My fish and creamy chocolate cake afterwards were 900 calories so I'm not surprised. Anyway there is time to lose the last 3lbs. I can do this, and so can you. So what are we waiting for. Merrymel.
23 Ağu 20 üye tarafından: merry mel
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