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hi, am still 115lbs because I've had fish and chips and a huge helping of chocolate cake, plus macaroons and ice cream so feel as big as a house end. so this week I'll try harder. but I feel all talk and no action so I NEED TO WAKE UP AND SEE THE FAT!!!!!
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52,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1022 kcal
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Yağ: 18,55g | Prot: 49,82g | Karb: 173,16g.
Kahvaltı: Tea with Skimmed Milk, Fat Free Greek Yoghurt, Tesco Apricot Jam, Strawberries , Granola. Öğle Yemeği: Chicken Breast Meat, Tea with Skimmed Milk, Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable, Bananas . Akşam Yemeği: Morrisons Seedless Green Grapes, Total Greek Yoghurt, Tesco Apricot Jam, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. devamı için...
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sabit kilo
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