28 Ağustos 2020 için tartılma kaydı (günlük girişi yok)
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84,0 kg
Bugüne kadar kayıp: 15,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3155 kcal
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Yağ: 107,68g | Prot: 171,64g | Karb: 441,85g.
Kahvaltı: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Chocolate, Apples, Kiwi Fruit, Magnum White Chocolate Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. Öğle Yemeği: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Grahams Crackers Original , Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Plum. Akşam Yemeği: Fiber One Protein One Strawberries & Cream Bar, Fairlife Chocolate Milk. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
I like the smaller drops more. I look like I don't even lift today
28 Ağu 20 üye tarafından: -Diablo
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What?! You have not looked like you don't even lift for the last... as long as I have known you. I bet you look awesome! 💕💪🏻😘
28 Ağu 20 üye tarafından: davidsprincess
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Haha, just gets in my head when I look slightly smaller
28 Ağu 20 üye tarafından: -Diablo
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28 Ağu 20 üye tarafından: -Diablo
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Yeah more "flat" on days following too large of a deficit.
30 Ağu 20 üye tarafından: -Diablo
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It's a trade off your face looks better but your body looks worse if you're a bodybuilder.
30 Ağu 20 üye tarafından: -Diablo
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Is it because you don’t have the extra glucose or whatever going to the muscles to make them look more ‘plump’? I gave up on my face a couple years ago. It’ll always look long and ‘old’ since I lost the weight lol. I figure one day I’ll learn all those young lady makeup tricks to look like I have fuller cheeks. First I need to work on getting ripped like you. I know I’ve said it before but I have an awesome plastic surgeon so if you want to get rid of some of your muscle mass I’m positive he can take it from you and sew it onto me! Just since biceps and triceps. Well and maybe a little bit of your back.
30 Ağu 20 üye tarafından: peeperjj
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Lol! I was just thinkin about you and Chris wanting me to share my muscles when Chris said he wishes he had more muscles to feed. And yes, glycogen. I think some of it is mental cause I'll feel less energetic too so I am convinced I look small, because I'll take a pic and look pretty much the same haha
30 Ağu 20 üye tarafından: -Diablo
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Well be a good friend and toss us some muscles lol. I’ll see if I can get Chris in to my surgeon too! 😝
31 Ağu 20 üye tarafından: peeperjj
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