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same weight
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52,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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969 kcal
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Yağ: 28,05g | Prot: 36,46g | Karb: 141,95g.
Kahvaltı: Total Greek Yoghurt, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Tea with Skimmed Milk. Öğle Yemeği: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Morrisons Royal Gala Apples, Pears, Tea with Skimmed Milk, Total Greek Yoghurt, Sainsbury's Runny Honey. Akşam Yemeği: Greek Yoghurt, Tea with Skimmed Milk, Sainsbury's Runny Honey, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. devamı için...
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sabit kilo
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 Yorumlar
Hi all my supporters, you are all kind of lovely people. We are all in the same boat. When we are all here we can do marvels to keep each other going no Matter how difficult things get we can and will reach our goals. we all do well when love and support are here and also with friends and family. If people don't have family or friends well whoever you maybe you are not alone. Not in this world wide fat secrete app. Best wishes to all of you. Merrymel.
02 Eyl 20 üye tarafından: merry mel
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07 Eyl 20 üye tarafından: aem2112
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Hello. Good luck on your journey.
09 Eyl 20 üye tarafından: Max_1985
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Thank you Max1985 also aem2112 for your support and kindness. Wish you both good luck on your journey. Best wishe to you both Merrymel
10 Eyl 20 üye tarafından: merry mel
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